{"id":1250,"date":"2025-07-21T11:45:44","date_gmt":"2025-07-21T09:45:44","guid":{"rendered":"https:\/\/uwaznadroga.pl\/?p=1250"},"modified":"2025-07-21T11:45:45","modified_gmt":"2025-07-21T09:45:45","slug":"pytania-ktore-mozna-sobie-zadac","status":"publish","type":"post","link":"https:\/\/uwaznadroga.pl\/index.php\/2025\/07\/21\/pytania-ktore-mozna-sobie-zadac\/","title":{"rendered":"Pytania, kt\u00f3re mo\u017cna sobie zada\u0107"},"content":{"rendered":"\n

Pytania, kt\u00f3re mo\u017cna sobie zadawa\u0107 w kontek\u015bcie stresu, medytacji uwa\u017cno\u015bci, i w\u0142asnego zdrowia to, propozycja:<\/p>\n\n\n\n

(1) Jak szybko powracam do r\u00f3wnowagi po wypadni\u0119ciu z niej? Jakimi sposobami, technikami dysponuj\u0119 na te okazje?<\/p>\n\n\n\n

(2) Jak odpornx jestem na bod\u017ace? Jak szeroka lub w\u0105ska jest u mnie ta strefa, w kt\u00f3rej i dzi\u0119ki kt\u00f3rej, do\u015bwiadczaj\u0105c wyzwa\u0144 codzienno\u015bci, frustracji, rozczarowa\u0144, uciech, uniesie\u0144 r\u00f3\u017cnych itp. wci\u0105\u017c zachowuj\u0119 podstawowe poczucie spokoju i bezpiecze\u0144stwa? Kt\u00f3re bod\u017ace czy emocje maj\u0105 w\u0119\u017cszy zakres, a kt\u00f3re szerszy? Jak mog\u0119 zwi\u0119kszy\u0107 swoj\u0105 odporno\u015b\u0107?\u00a0

#kursmbsrwkrakowie<\/a>\u00a0#kursmbsrwopolu<\/a> #medytacjauwa\u017cno\u015bci<\/a>\u00a0#redukcjastresukrak\u00f3w<\/a> #redukcjastresuopole<\/a>\u00a0#mindfulnesswkrakowie<\/a> #mindfulnesswopolu<\/a>\u00a0#praktykauwa\u017cno\u015bci<\/a> #poznaniesiebie<\/a>\u00a0 #trening<\/a>\u00a0#homoexercens<\/a> #praktyka\u017cyczliwo\u015bci<\/a>\u00a0#kochaniesiebie<\/a>\u00a0#praktykabycia<\/a> #samo\u015bwiadomo\u015b\u0107<\/a>\u00a0#cz\u0142owiekiemby\u0107<\/a><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Pytania, kt\u00f3re mo\u017cna sobie zadawa\u0107 w kontek\u015bcie stresu, medytacji uwa\u017cno\u015bci, i w\u0142asnego zdrowia to, propozycja: (1) Jak szybko powracam do r\u00f3wnowagi po wypadni\u0119ciu z niej? Jakimi sposobami, technikami dysponuj\u0119 na te okazje? (2) Jak odpornx jestem na bod\u017ace? Jak szeroka lub w\u0105ska jest u mnie ta strefa, w kt\u00f3rej i dzi\u0119ki kt\u00f3rej, do\u015bwiadczaj\u0105c wyzwa\u0144 codzienno\u015bci,… Dowiedz si\u0119 wi\u0119cej »Pytania, kt\u00f3re mo\u017cna sobie zada\u0107<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1],"tags":[12,9,8,13,14,15,11,17,16,10,7],"class_list":["post-1250","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii","tag-mbsrkrakow","tag-medytacja","tag-medytacjauwaznosci","tag-mindfulness","tag-mindfulnesskrakow","tag-mindfulnessopole","tag-redukcjastresu","tag-redukcjastresukrakow","tag-redukcjastresuopole","tag-samoswiadomosc","tag-uwaznosc"],"yoast_head":"\nPytania, kt\u00f3re mo\u017cna sobie zada\u0107 - UWA\u017bNA DROGA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uwaznadroga.pl\/index.php\/2025\/07\/21\/pytania-ktore-mozna-sobie-zadac\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pytania, kt\u00f3re mo\u017cna sobie zada\u0107 - UWA\u017bNA DROGA\" \/>\n<meta property=\"og:description\" content=\"Pytania, kt\u00f3re mo\u017cna sobie zadawa\u0107 w kontek\u015bcie stresu, medytacji uwa\u017cno\u015bci, i w\u0142asnego zdrowia to, propozycja: (1) Jak szybko powracam do r\u00f3wnowagi po wypadni\u0119ciu z niej? 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