{"id":289,"date":"2022-09-27T20:42:56","date_gmt":"2022-09-27T18:42:56","guid":{"rendered":"https:\/\/serwer2281492.home.pl\/autoinstalator\/wordpressplugins\/?p=289"},"modified":"2022-12-19T20:55:05","modified_gmt":"2022-12-19T19:55:05","slug":"skanowanie-ciala","status":"publish","type":"post","link":"https:\/\/uwaznadroga.pl\/index.php\/2022\/09\/27\/skanowanie-ciala\/","title":{"rendered":"Skanowanie cia\u0142a"},"content":{"rendered":"\n<p>Skanowanie cia\u0142a (body scan) jest form\u0105 medytacji. Wykonuj\u0105c je przesuwasz uwag\u0119 celowo i systematycznie z jednego obszaru swojego cia\u0142a na kolejny, wchodz\u0105c w kontakt z doznaniami danego miejsca, odczuwaj\u0105c je. Na zaj\u0119ciach zaczynamy t\u0119 praktyk\u0119 najcz\u0119\u015bciej od osadzenia si\u0119 w przestrzeni poprzez przekierowanie uwagi na swoje le\u017c\u0105ce cia\u0142o, na oddech, a w\u0142a\u015bciwe skanowanie zazwyczaj od podeszwy lewej stopy. Podobnie jak skaner skanuje kartk\u0119 papieru, tak Ty przesuwasz uwag\u0119 swoj\u0105 po swoim ciele. W ramach zaj\u0119\u0107 jest to forma ok. 40 minutowa (otrzymujesz do niej nagranie), wykonywana najcz\u0119\u015bciej w pozycji le\u017c\u0105cej (w razie potrzeby &#8211; siedz\u0105cej), ale nieformalnie mo\u017cna t\u0119 praktyk\u0119 wykonywa\u0107 w kr\u00f3tszych czasach i na przyk\u0142ad podr\u00f3\u017cuj\u0105c poci\u0105giem lub stoj\u0105c w kolejce.<\/p>\n\n\n\n<p>Medytacja skanowania cia\u0142a jest pierwsz\u0105 praktyk\u0105 formaln\u0105, kt\u00f3r\u0105 poznajesz podczas kursu MBSR i towarzyszy ona uczestnikom z r\u00f3\u017cn\u0105 intensywno\u015bci\u0105 przez ca\u0142e 8 tygodni trwania kursu.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"750\" data-id=\"647\" src=\"https:\/\/serwer2281492.home.pl\/autoinstalator\/wordpressplugins\/wp-content\/uploads\/2022\/09\/skanow1.jpg\" alt=\"\" class=\"wp-image-647\" srcset=\"https:\/\/uwaznadroga.pl\/wp-content\/uploads\/2022\/09\/skanow1.jpg 500w, https:\/\/uwaznadroga.pl\/wp-content\/uploads\/2022\/09\/skanow1-200x300.jpg 200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><figcaption class=\"wp-element-caption\">lisiezoomowanie<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"450\" data-id=\"424\" src=\"https:\/\/serwer2281492.home.pl\/autoinstalator\/wordpressplugins\/wp-content\/uploads\/2022\/11\/skano5.jpg\" alt=\"\" class=\"wp-image-424\" srcset=\"https:\/\/uwaznadroga.pl\/wp-content\/uploads\/2022\/11\/skano5.jpg 300w, https:\/\/uwaznadroga.pl\/wp-content\/uploads\/2022\/11\/skano5-200x300.jpg 200w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption class=\"wp-element-caption\">lisiezoomowanie<\/figcaption><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Co takiego rozwija w Tobie ta technika \u0107wiczenia uwa\u017cno\u015bci?<br>Korzy\u015bci s\u0105 liczne; \u0107wicz\u0105c skanowanie cia\u0142a mi\u0119dzy innymi:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0107wiczysz umiej\u0119tno\u015b\u0107 skupiania uwagi na sobie, na swoim wn\u0119trzu<\/li>\n\n\n\n<li>nawi\u0105zujesz i uczysz si\u0119 kontaktu z w\u0142asnym cia\u0142em<\/li>\n\n\n\n<li>rozwijasz koncentracj\u0119 tj. wzmacniasz mi\u0119sie\u0144 uwa\u017cno\u015bci i rozwijasz elastyczno\u015b\u0107 w skupianiu uwagi<\/li>\n\n\n\n<li>\u0107wiczysz postaw\u0119 &#8222;umys\u0142u pocz\u0105tkuj\u0105cego&#8221; tj. umys\u0142u otwartego, ciekawego, dla kt\u00f3rego ka\u017cda chwila jest inna, nie ma takiej drugiej<\/li>\n\n\n\n<li>wyrabiasz u siebie postaw\u0119 \u017cycia w &#8222;tu i teraz&#8221;<\/li>\n\n\n\n<li>trenujesz \u017cyczliwo\u015b\u0107 wobec siebie i nieos\u0105dzanie, i inne jako\u015bci<\/li>\n\n\n\n<li>przez co budujesz \u201cm\u0105dr\u0105 relacj\u0119\u201d do w\u0142asnego do\u015bwiadczenia<\/li>\n\n\n\n<li>poznajesz siebie<\/li>\n\n\n\n<li>masz mo\u017cliwo\u015b\u0107 rozpoznania i zmiany w\u0142asnych negatywnych przekona\u0144<\/li>\n\n\n\n<li>regenerujesz sw\u00f3j organizm<\/li>\n\n\n\n<li>stawiasz fundamenty dla dalszej praktyki i \u0107wicze\u0144 uwagi<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/serwer2281492.home.pl\/autoinstalator\/wordpressplugins\/wp-content\/uploads\/2022\/12\/skanow2.jpg\" alt=\"\" class=\"wp-image-649\" srcset=\"https:\/\/uwaznadroga.pl\/wp-content\/uploads\/2022\/12\/skanow2.jpg 1000w, https:\/\/uwaznadroga.pl\/wp-content\/uploads\/2022\/12\/skanow2-300x200.jpg 300w, https:\/\/uwaznadroga.pl\/wp-content\/uploads\/2022\/12\/skanow2-768x512.jpg 768w, https:\/\/uwaznadroga.pl\/wp-content\/uploads\/2022\/12\/skanow2-930x620.jpg 930w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">lisiezoomowanie<\/figcaption><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/serwer2281492.home.pl\/autoinstalator\/wordpressplugins\/wp-content\/uploads\/2022\/12\/skanow3.jpg\" alt=\"\" class=\"wp-image-650\" srcset=\"https:\/\/uwaznadroga.pl\/wp-content\/uploads\/2022\/12\/skanow3.jpg 1000w, https:\/\/uwaznadroga.pl\/wp-content\/uploads\/2022\/12\/skanow3-300x200.jpg 300w, https:\/\/uwaznadroga.pl\/wp-content\/uploads\/2022\/12\/skanow3-768x512.jpg 768w, https:\/\/uwaznadroga.pl\/wp-content\/uploads\/2022\/12\/skanow3-930x620.jpg 930w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">ShutterStock, aerogondo2.jpg<\/figcaption><\/figure>\n<\/div>\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>I tu konfrontujemy si\u0119 z nieadekwatno\u015bci\u0105 j\u0119zyka. Nawet m\u00f3wienie o powi\u0105zaniach mi\u0119dzy umys\u0142em a cia\u0142em jest sugerowaniem, \u017ce dwa odr\u0119bne byty s\u0105 ze sob\u0105 jako\u015b po\u0142\u0105czone. Tymczasem w \u017cyciu nie ma takiego rozdzielenia; nie ma cia\u0142a, kt\u00f3re nie by\u0142oby umys\u0142em, nie ma umys\u0142u, kt\u00f3ry nie by\u0142by cia\u0142em. Zaproponowano s\u0142owo cia\u0142o-umys\u0142 (mindbody), aby odda\u0107 rzeczywisty stan rzeczy.<\/em><\/p>\n<cite>Gabor Mate &#8211; <em>Kiedy cia\u0142o m\u00f3wi nie<\/em><\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>Twoje cia\u0142o jest twoim pod\u015bwiadomym umys\u0142em<\/em>&nbsp;<\/p>\n<cite>Joe Dispenza<\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>Je\u015bli my\u015blisz o ciele jako o muzycznym instrumencie, skanowanie cia\u0142a jest sposobem jego strojenia.&nbsp;<\/em><\/p>\n\n\n\n<p><em>Je\u015bli my\u015blisz o nim jako o wrzech\u015bwiecie, skanowanie cia\u0142a jest sposobem na poznanie go.<\/em>&nbsp;<\/p>\n\n\n\n<p><em>Je\u015bli my\u015blisz o swoim ciele jako o domu, skanowanie cia\u0142a jest sposobem na otwarcie wszystkich okien i drzwi, i pozwoleniem na to, aby \u015bwie\u017ce powietrze \u015bwiadomo\u015bci oczy\u015bci\u0142o je.<\/em><\/p>\n<cite>Jon Kabat-Zinn &#8211; <em>Coming to our senses<\/em><\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Skanowanie cia\u0142a (body scan) jest form\u0105 medytacji. Wykonuj\u0105c je przesuwasz uwag\u0119 celowo i systematycznie z jednego obszaru swojego cia\u0142a na kolejny, wchodz\u0105c w kontakt z doznaniami danego miejsca, odczuwaj\u0105c je. Na zaj\u0119ciach zaczynamy t\u0119 praktyk\u0119 najcz\u0119\u015bciej od osadzenia si\u0119 w przestrzeni poprzez przekierowanie uwagi na swoje le\u017c\u0105ce cia\u0142o, na oddech, a w\u0142a\u015bciwe skanowanie zazwyczaj od&hellip;&nbsp;<a href=\"https:\/\/uwaznadroga.pl\/index.php\/2022\/09\/27\/skanowanie-ciala\/\" rel=\"bookmark\">Dowiedz si\u0119 wi\u0119cej &raquo;<span class=\"screen-reader-text\">Skanowanie cia\u0142a<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-289","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Skanowanie cia\u0142a - UWA\u017bNA DROGA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uwaznadroga.pl\/index.php\/2022\/09\/27\/skanowanie-ciala\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skanowanie cia\u0142a - UWA\u017bNA DROGA\" \/>\n<meta property=\"og:description\" content=\"Skanowanie cia\u0142a (body scan) jest form\u0105 medytacji. Wykonuj\u0105c je przesuwasz uwag\u0119 celowo i systematycznie z jednego obszaru swojego cia\u0142a na kolejny, wchodz\u0105c w kontakt z doznaniami danego miejsca, odczuwaj\u0105c je. Na zaj\u0119ciach zaczynamy t\u0119 praktyk\u0119 najcz\u0119\u015bciej od osadzenia si\u0119 w przestrzeni poprzez przekierowanie uwagi na swoje le\u017c\u0105ce cia\u0142o, na oddech, a w\u0142a\u015bciwe skanowanie zazwyczaj od&hellip;&nbsp;Dowiedz si\u0119 wi\u0119cej &raquo;Skanowanie cia\u0142a\" \/>\n<meta property=\"og:url\" content=\"https:\/\/uwaznadroga.pl\/index.php\/2022\/09\/27\/skanowanie-ciala\/\" \/>\n<meta property=\"og:site_name\" content=\"UWA\u017bNA DROGA\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-27T18:42:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-12-19T19:55:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/serwer2281492.home.pl\/autoinstalator\/wordpressplugins\/wp-content\/uploads\/2022\/09\/skanow1.jpg\" \/>\n<meta name=\"author\" content=\"Magdalena\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"Magdalena\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/uwaznadroga.pl\\\/index.php\\\/2022\\\/09\\\/27\\\/skanowanie-ciala\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/uwaznadroga.pl\\\/index.php\\\/2022\\\/09\\\/27\\\/skanowanie-ciala\\\/\"},\"author\":{\"name\":\"Magdalena\",\"@id\":\"https:\\\/\\\/uwaznadroga.pl\\\/#\\\/schema\\\/person\\\/9c4d5f4ca337fbd721787375ad165cdc\"},\"headline\":\"Skanowanie cia\u0142a\",\"datePublished\":\"2022-09-27T18:42:56+00:00\",\"dateModified\":\"2022-12-19T19:55:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/uwaznadroga.pl\\\/index.php\\\/2022\\\/09\\\/27\\\/skanowanie-ciala\\\/\"},\"wordCount\":485,\"publisher\":{\"@id\":\"https:\\\/\\\/uwaznadroga.pl\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/uwaznadroga.pl\\\/index.php\\\/2022\\\/09\\\/27\\\/skanowanie-ciala\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/serwer2281492.home.pl\\\/autoinstalator\\\/wordpressplugins\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/skanow1.jpg\",\"inLanguage\":\"pl-PL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/uwaznadroga.pl\\\/index.php\\\/2022\\\/09\\\/27\\\/skanowanie-ciala\\\/\",\"url\":\"https:\\\/\\\/uwaznadroga.pl\\\/index.php\\\/2022\\\/09\\\/27\\\/skanowanie-ciala\\\/\",\"name\":\"Skanowanie cia\u0142a - 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UWA\u017bNA DROGA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/uwaznadroga.pl\/index.php\/2022\/09\/27\/skanowanie-ciala\/","og_locale":"pl_PL","og_type":"article","og_title":"Skanowanie cia\u0142a - UWA\u017bNA DROGA","og_description":"Skanowanie cia\u0142a (body scan) jest form\u0105 medytacji. 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