{"id":891,"date":"2023-03-07T18:51:10","date_gmt":"2023-03-07T17:51:10","guid":{"rendered":"https:\/\/uwaznadroga.pl\/?p=891"},"modified":"2023-03-07T18:58:03","modified_gmt":"2023-03-07T17:58:03","slug":"emocje-wstyd-uwaznosc","status":"publish","type":"post","link":"https:\/\/uwaznadroga.pl\/index.php\/2023\/03\/07\/emocje-wstyd-uwaznosc\/","title":{"rendered":"Emocje: wstyd"},"content":{"rendered":"\n

MAPA POZIOM\u00d3W \u015aWIADOMO\u015aCI<\/strong><\/h2>\n\n\n\n

Na mapie poziom\u00f3w \u015bwiadomo\u015bci Davida R. Hawkinsa wstyd znajduje si\u0119 na samym dole, najbardziej destrukcyjny; uczuciem z nim zwi\u0105zanym jest upokorzenie, procesem eliminacja. Obezw\u0142adnia psycho-fizycznie, uniemo\u017cliwia uczenie si\u0119, dotyczy oddzielenia. Z bada\u0144 Brene Brown, badaczki wstydu, empatii, wra\u017cliwo\u015bci, wy\u0142oni\u0142a si\u0119 taka jego definicja: „Wstyd to niezwykle bolesne uczucie lub prze\u015bwiadczenie, \u017ce posiadamy skaz\u0119, kt\u00f3ra sprawia, \u017ce nie zas\u0142ugujemy na mi\u0142o\u015b\u0107 lub przynale\u017cno\u015b\u0107”<\/strong>.<\/p>\n\n\n\n

\"\"
Kyriacos Georgiou, Unsplash<\/figcaption><\/figure>\n\n\n\n

DO\u015aWIADCZENIE W\u0141ASNE<\/h2>\n\n\n\n

Pami\u0119tam jak podczas zaj\u0119\u0107 tanecznych nauczycielka nasza por\u00f3wna\u0142a do\u015bwiadczanie wstydu do przechodzenia przez bagno. Jak bardzo trafna by\u0142a i jest to dla mnie metafora, jednocze\u015bnie wyobra\u017cenie umo\u017cliwiaj\u0105ce wyj\u015bcie z niego, z tego stanu psycho-fizycznego; jak lina rzucona ten obraz by\u0142; poruszanie si\u0119 w tym stanie, z t\u0105 emocj\u0105 aktywn\u0105 by\u0142o jak poruszanie si\u0119 po bagnie w\u0142a\u015bnie – tak – z ca\u0142ym jego blokowaniem ruch\u00f3w, g\u0119sto\u015bci\u0105, i grz\u0119\u017ani\u0119ciem.<\/p>\n\n\n\n

BRENE BROWN O WSTYDZIE<\/h2>\n\n\n\n

Pozwol\u0119 sobie zacytowa\u0107 Brene Brown raz jeszcze bo dope\u0142nia obrazu ten fragment, uwa\u017cam: „Przeciwstawianie si\u0119 wstydowi to strategia ochrony \u0142\u0105czno\u015bci – naszej \u0142\u0105czno\u015bci z samymi sob\u0105 i naszych relacji z tymi, na kt\u00f3rych nam zale\u017cy.<\/strong> Jednak op\u00f3r ten wymaga poznania lub my\u015blenia i na tym w\u0142a\u015bnie polega wielka przewaga wstydu. Gdy wstyd nadchodzi, wtedy niemal zawsze stajemy si\u0119 ofiarami uk\u0142adu limbicznego. Innymi s\u0142owy, kora przedczo\u0142owa, w kt\u00f3rej zachodz\u0105 procesy zwi\u0105zane z my\u015bleniem, analizowaniem i tworzeniem strategii, ust\u0119puje miejsca prymitywnej cz\u0119\u015bci m\u00f3zgu odpowiedzialnej za decyzje o walce lub ucieczce”.<\/p>\n\n\n\n

SPOSOBY RADZENIA SOBIE ZE WSTYDEM<\/h2>\n\n\n\n

Medytacja uwa\u017cno\u015bci\/praktyka uwa\u017cno\u015bci, kt\u00f3ra jest praktyk\u0105 \u0142\u0105czenia si\u0119 i bycia, nieos\u0105dzaj\u0105co i z \u017cyczliwo\u015bci\u0105, z do\u015bwiadczeniem w\u0142asnym takim jakim ono w danej chwili jest, mo\u017ce pom\u00f3c si\u0119 odnale\u017a\u0107 w silnym porwaniu emocjonalnym je\u015bli takie nast\u0105pi, pom\u00f3c z niego wyj\u015b\u0107, rozezna\u0107 si\u0119 w tym co si\u0119 dzieje lub wydarzy\u0142o, i mo\u017ce te\u017c by\u0107 praktyk\u0105 stopniowego uwalniania, rozbrajania tej czy innych emocji zalegaj\u0105cych. <\/p>\n\n\n\n

Praktyka uwa\u017cno\u015bci to te\u017c praktyka komunikowania r\u00f3\u017cnych poziom\u00f3w w\u0142asnych\/samej, samego siebie ze sob\u0105.<\/p>\n\n\n\n

Brene Brown wyr\u00f3\u017cnia cztery elementy, kt\u00f3re maj\u0105 prowadzi\u0107 do odzyskania empatii i uzdrowienia: 1) rozpoznanie wstydu i zrozumienie, co go wywo\u0142uje 2) praktykowanie \u015bwiadomo\u015bci krytycznej 3) wychodzenie do ludzi 4) m\u00f3wienie o wstydzie . Zainteresowanych szczeg\u00f3\u0142ami tych krok\u00f3w odsy\u0142am do ksi\u0105\u017cki autorki pt.: Z wielk\u0105 odwag\u0105. Jak odwaga bycia wra\u017cliwym zmienia to, jak \u017cyjemy i kochamy, jakimi rodzicami i liderami jeste\u015bmy. Je\u015bli temat jest Ci bliski, gor\u0105co polecam.<\/p>\n\n\n\n

<\/p>\n\n\n\n

\n

Je\u015bli umie\u015bcisz wstyd w szalce Petriego, potrzebuje on trzech sk\u0142adnik\u00f3w, aby rosn\u0105\u0107 wyk\u0142adniczo: tajemnicy, milczenia i os\u0105du. Je\u015bli w\u0142o\u017cysz t\u0119 sam\u0105 ilo\u015b\u0107 wstydu do szalki Petriego i oblejesz go empati\u0105, nie przetrwa<\/strong><\/em>. <\/p>\n\n\n\n

Brene Brown<\/p>\n<\/blockquote>\n","protected":false},"excerpt":{"rendered":"

MAPA POZIOM\u00d3W \u015aWIADOMO\u015aCI Na mapie poziom\u00f3w \u015bwiadomo\u015bci Davida R. Hawkinsa wstyd znajduje si\u0119 na samym dole, najbardziej destrukcyjny; uczuciem z nim zwi\u0105zanym jest upokorzenie, procesem eliminacja. Obezw\u0142adnia psycho-fizycznie, uniemo\u017cliwia uczenie si\u0119, dotyczy oddzielenia. Z bada\u0144 Brene Brown, badaczki wstydu, empatii, wra\u017cliwo\u015bci, wy\u0142oni\u0142a si\u0119 taka jego definicja: „Wstyd to niezwykle bolesne uczucie lub prze\u015bwiadczenie, \u017ce posiadamy… Dowiedz si\u0119 wi\u0119cej »Emocje: wstyd<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[1],"tags":[5,9,7,6],"class_list":["post-891","post","type-post","status-publish","format-standard","hentry","category-bez-kategorii","tag-emocje","tag-medytacja","tag-uwaznosc","tag-wstyd"],"yoast_head":"\nEmocje: wstyd - UWA\u017bNA DROGA<\/title>\n<meta name=\"description\" content=\"O tym czym jest wstyd i o medytacji uwa\u017cno\u015bci jako jednym ze sposob\u00f3w radzenia sobie z t\u0105 trudn\u0105 w do\u015bwiadzeniu emocj\u0105.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/uwaznadroga.pl\/index.php\/2023\/03\/07\/emocje-wstyd-uwaznosc\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Emocje: wstyd - 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